A year ago, my dad stumbled across a video that stopped him in his tracks. Some guy with a quirky accent, The Anti-Aging Channel, was raving about taking 1,000 milligrams of melatonin every single day. Not 1 mg, not 10 mg… one thousand. That is high-dose melatonin. “Yep, you read it right. It wasn’t a …
A while back, my father stumbled upon some guy with a funny accent taking remarkably high doses of pure melatonin powder: 1000 milligrams a day. His curiosity sparked a journey down the proverbial rabbit hole. After countless hours of research (and retina-bleeding eye strain), we discovered something surprising: melatonin offers far more benefits than just …
Over the years since my motor vehicle accident, I’ve been experimenting with various treatments. I’ve now arrived at a dieting and exercise routine that I can count on and stick with. My local township’s fitness and recreation centre has a pool which is half Olympic-size: 25 metres long. 1 year ago, I began going for …
Losing weight at the rate of a pound or two a week is the most effective way to take it off and keep it off. In this article, we will discuss how you can safely lose weight faster using various popular diet plans, including the Brian Flatt 3 Week Diet meal plan. The Most Common Challenges of …
Pulsed Electro Magnetic Field Therapy or PEMF Therapy is becoming extremely popular all over the world, and for good reason. PEMF therapy is based around using extremely low electromagnetic fields and pulsing them, sending a series of low intensity electrical charges into the cells of the body. Whether there is chronic pain or not, or …
Q: Can I lose weight in 2 weeks with The 2-Week Diet? Examining Brian Flatt’s Weight Loss Diet Unapologetically Welcome to the upcoming first installment in Fit, Healthy & Happy’s product reviews section. There’s probably no field of interest that has more misinformation and fallacies than the health & fitness niche – the facts behind …
Welcome to Keto for Dummies – the Fit, Healthy & Happy Guide to Eating Keto! I just recently enrolled in a local ketogenic diet program and wanted to share with you all some thoughts and research on the diet. Hope this’ll add value to your daily meal plan… and your body! What Is the Keto Diet? …