Category «Our Personal Health Journals»

How I met health and weight loss goals I never even knew I had

It helps to think like Michael Phelps

Over the years since my motor vehicle accident, I’ve been experimenting with various treatments. I’ve now arrived at a dieting and exercise routine that I can count on and stick with. My local township’s fitness and recreation centre has a pool which is half Olympic-size: 25 metres long. 1 year ago, I began going for …