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	<title>Sleep &#8211; Fit, Healthy &amp; Happy</title>
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		<title>Melatonin in a Moldy Home: Does It Help with Detox?</title>
		<link>https://fit-healthy-happy.com/melatonin-in-a-moldy-home-does-it-help-with-detox/</link>
					<comments>https://fit-healthy-happy.com/melatonin-in-a-moldy-home-does-it-help-with-detox/#respond</comments>
		
		<dc:creator><![CDATA[Alexander Velitchko]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 04:56:02 +0000</pubDate>
				<category><![CDATA[Mold Detox]]></category>
		<category><![CDATA[Supplement Education]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mold]]></category>
		<category><![CDATA[Sleep]]></category>
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					<description><![CDATA[My dad and I have an intimate relationship with melatonin, the &#8220;sleep hormone&#8221;, and most especially ridiculous doses of melatonin. Dubbed &#8220;the master antioxidant&#8221; by independent researcher Doris Loh, beyond regulating sleep it&#8217;s got a variety of healing benefits for the cells that are waaay too much to list. One of the ones I&#8217;ve found ...]]></description>
		
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		<title>I Tested 5 Supplements for an Explosive Adult with Autism, ADHD and Trauma: What Actually Works?</title>
		<link>https://fit-healthy-happy.com/supplements-for-explosive-adult-with-autism-adhd-and-trauma/</link>
					<comments>https://fit-healthy-happy.com/supplements-for-explosive-adult-with-autism-adhd-and-trauma/#respond</comments>
		
		<dc:creator><![CDATA[Alexander Velitchko]]></dc:creator>
		<pubDate>Wed, 10 Dec 2025 16:15:56 +0000</pubDate>
				<category><![CDATA[Our Personal Health Journals]]></category>
		<category><![CDATA[Supplement Education]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Natural Factors]]></category>
		<category><![CDATA[NOW]]></category>
		<category><![CDATA[PureBulk]]></category>
		<category><![CDATA[Sleep]]></category>
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					<description><![CDATA[Having an autistic brain blesses me with skills and abilities almost nobody else has. It also has its challenges. One of my worst habits is outbursts and meltdowns. When something becomes so intense, I become hot-tempered and can do nothing but shake my body and blow it off. Speak in an angry one-sided rant. Blame ...]]></description>
		
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		<title>High-Dose Melatonin: Why We’re Taking 1,000+ mg a Day (And You Might Want To, Too)</title>
		<link>https://fit-healthy-happy.com/high-dose-melatonin/</link>
					<comments>https://fit-healthy-happy.com/high-dose-melatonin/#comments</comments>
		
		<dc:creator><![CDATA[Alexander Velitchko]]></dc:creator>
		<pubDate>Thu, 27 Mar 2025 20:46:45 +0000</pubDate>
				<category><![CDATA[Our Personal Health Journals]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[PureBulk]]></category>
		<category><![CDATA[Sleep]]></category>
		<guid isPermaLink="false">https://fit-healthy-happy.com/?p=188</guid>

					<description><![CDATA[A year ago, my dad stumbled across a video that stopped him in his tracks. Some guy with a quirky accent, The Anti-Aging Channel, was raving about taking 1,000 milligrams of melatonin every single day. Not 1 mg, not 10 mg… one thousand. That is high-dose melatonin. &#8220;Yep, you read it right. It wasn&#8217;t a ...]]></description>
		
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		<title>Bulk Melatonin Powder Review: Beyond Sleep (PureBulk vs. BulkSupplements Compared)</title>
		<link>https://fit-healthy-happy.com/bulk-melatonin-powder-review/</link>
					<comments>https://fit-healthy-happy.com/bulk-melatonin-powder-review/#comments</comments>
		
		<dc:creator><![CDATA[Alexander Velitchko]]></dc:creator>
		<pubDate>Sun, 23 Mar 2025 00:52:23 +0000</pubDate>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[BulkSupplements]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[PureBulk]]></category>
		<category><![CDATA[Sleep]]></category>
		<guid isPermaLink="false">https://fit-healthy-happy.com/?p=157</guid>

					<description><![CDATA[A while back, my father stumbled upon some guy with a funny accent taking remarkably high doses of pure melatonin powder: 1000 milligrams a day. His curiosity sparked a journey down the proverbial rabbit hole. After countless hours of research (and retina-bleeding eye strain), we discovered something surprising: melatonin offers far more benefits than just ...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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