Hey Steve — I am so sorry that I didn’t get to approve your comment until now. Thank you for sharing this testimonial with all! My dad and I have found such success with these melatonin doses that we can’t stop raving about it to our friends and colleagues. I’d say 80-90% of them look at us like we’re crazy 😳 — but stories like yours & ours no doubt prove them wrong. Everybody gives us the story that “if you take 100-300mg, you’ll be sleeping for a year!” If you feel groggy…take it. Got a headache…take it. Need to stay awake…take it. When you come down with The Virus…take it! I could write a whole book listing all the things we use it for and get a benefit out of. Silly question, do you take it with ascorbic acid as Doris suggests? I ask because we’ve moved from simple AA to a liposomal vitamin C supplement and it works just as well.