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	<title>Our Personal Health Journals &#8211; Fit, Healthy &amp; Happy</title>
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	<description>Objective Supplement Reviews</description>
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		<title>I Tested 5 Supplements for an Explosive Adult with Autism, ADHD and Trauma: What Actually Works?</title>
		<link>https://fit-healthy-happy.com/supplements-for-explosive-adult-with-autism-adhd-and-trauma/</link>
					<comments>https://fit-healthy-happy.com/supplements-for-explosive-adult-with-autism-adhd-and-trauma/#respond</comments>
		
		<dc:creator><![CDATA[Alexander Velitchko]]></dc:creator>
		<pubDate>Wed, 10 Dec 2025 16:15:56 +0000</pubDate>
				<category><![CDATA[Our Personal Health Journals]]></category>
		<category><![CDATA[Supplement Education]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Natural Factors]]></category>
		<category><![CDATA[NOW]]></category>
		<category><![CDATA[PureBulk]]></category>
		<category><![CDATA[Sleep]]></category>
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					<description><![CDATA[Having an autistic brain blesses me with skills and abilities almost nobody else has. It also has its challenges. One of my worst habits is outbursts and meltdowns. When something becomes so intense, I become hot-tempered and can do nothing but shake my body and blow it off. Speak in an angry one-sided rant. Blame ...]]></description>
		
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		<title>High-Dose Melatonin: Why We’re Taking 1,000+ mg a Day (And You Might Want To, Too)</title>
		<link>https://fit-healthy-happy.com/high-dose-melatonin/</link>
					<comments>https://fit-healthy-happy.com/high-dose-melatonin/#comments</comments>
		
		<dc:creator><![CDATA[Alexander Velitchko]]></dc:creator>
		<pubDate>Thu, 27 Mar 2025 20:46:45 +0000</pubDate>
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					<description><![CDATA[A year ago, my dad stumbled across a video that stopped him in his tracks. Some guy with a quirky accent, The Anti-Aging Channel, was raving about taking 1,000 milligrams of melatonin every single day. Not 1 mg, not 10 mg… one thousand. That is high-dose melatonin. &#8220;Yep, you read it right. It wasn&#8217;t a ...]]></description>
		
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		<title>How I met health and weight loss goals I never even knew I had</title>
		<link>https://fit-healthy-happy.com/weight-loss-diet-exercise-4xed-my-swimming/</link>
					<comments>https://fit-healthy-happy.com/weight-loss-diet-exercise-4xed-my-swimming/#respond</comments>
		
		<dc:creator><![CDATA[Alexander Velitchko]]></dc:creator>
		<pubDate>Sun, 10 Jun 2018 11:31:14 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Dieting Adventures]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Our Personal Health Journals]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://fit-healthy-happy.com/?p=53</guid>

					<description><![CDATA[Over the years since my motor vehicle accident, I’ve been experimenting with various treatments. I’ve now arrived at a dieting and exercise routine that I can count on and stick with. My local township’s fitness and recreation centre has a pool which is half Olympic-size: 25 metres long. 1 year ago, I began going for ...]]></description>
		
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